Chicken Sweet Potato Bowl (Printable)
Roasted chicken and sweet potatoes with vibrant vegetables for a satisfying, nourishing meal that's perfect for meal prep.
# What You'll Need:
→ Protein
01 - 1.1 lb boneless, skinless chicken breast
02 - 1 tbsp olive oil
03 - 1 tsp smoked paprika
04 - 1/2 tsp garlic powder
05 - 1/2 tsp salt
06 - 1/4 tsp black pepper
→ Vegetables & Carbs
07 - 2 medium sweet potatoes, peeled and cubed (about 1.1 lb)
08 - 1 tbsp olive oil
09 - 1/2 tsp salt
10 - 1/4 tsp black pepper
11 - 1 red bell pepper, diced
12 - 1 cup cherry tomatoes, halved
13 - 3.5 oz baby spinach
→ Toppings & Garnish
14 - 1 ripe avocado, sliced
15 - 1/4 cup chopped fresh cilantro
16 - 1 lime, cut into wedges
→ Sauce
17 - 3 tbsp Greek yogurt or dairy-free alternative
18 - 1 tbsp lemon juice
19 - 1/2 tsp cumin
20 - Salt and pepper, to taste
# How to Make It:
01 - Preheat the oven to 425°F.
02 - Toss sweet potato cubes with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper. Spread on a baking sheet.
03 - Combine chicken breast with 1 tbsp olive oil, smoked paprika, garlic powder, 1/2 tsp salt, and 1/4 tsp pepper. Place on a second baking sheet.
04 - Roast sweet potatoes and chicken in the oven for 25–30 minutes, flipping halfway, until potatoes are tender and chicken reaches internal temperature of 165°F.
05 - Let the chicken rest 5 minutes, then slice into strips.
06 - While roasting, dice the bell pepper, halve the cherry tomatoes, wash the spinach, and slice the avocado.
07 - Mix Greek yogurt, lemon juice, cumin, salt, and pepper in a small bowl until smooth.
08 - Divide spinach between four containers. Top with roasted sweet potatoes, sliced chicken, bell pepper, cherry tomatoes, and avocado. Drizzle with sauce and garnish with cilantro and lime wedges.
09 - Seal containers and refrigerate for up to 4 days. Add avocado and sauce just before serving for optimal freshness.
# Expert Advice:
01 -
- The roasted sweet potatoes get caramelized edges that make every bite feel like comfort food
- Everything cooks on one baking sheet timing, making cleanup almost nonexistent
- The flavors actually improve after a day in the fridge, so meal prep tastes better than leftovers
02 -
- The sweet potatoes need space to roast properly, so use two baking sheets if yours is crowded
- Let the chicken rest before slicing, otherwise all those juices will end up on your cutting board instead of in your bowl
03 -
- Double the sauce recipe and keep it in a separate container for the whole week
- Line your baking sheets with parchment paper to avoid scrubbing roasted-on bits