Cookies and Cream Protein Shake (Printable)
Rich, creamy cookies-and-cream shake with milk, vanilla protein, sandwich cookies, and crushed ice.
# What You'll Need:
→ Base
01 - 1 cup low-fat milk (or dairy-free alternative)
02 - 1 scoop (about 1 oz) vanilla or cookies and cream protein powder
→ Flavor
03 - 2 chocolate sandwich cookies (e.g., Oreo)
04 - 1 tablespoon Greek yogurt (optional, for extra creaminess)
→ Sweetener
05 - 1 teaspoon honey or maple syrup (optional, to taste)
→ Add-ins
06 - ½ cup crushed ice
07 - ½ teaspoon vanilla extract (optional)
# How to Make It:
01 - Add the milk, protein powder, Greek yogurt, and vanilla extract (if using) to a blender.
02 - Add the chocolate sandwich cookies and crushed ice to the blender.
03 - Blend on high until the mixture is smooth and creamy.
04 - Taste the shake and add honey or maple syrup if a sweeter result is desired; blend briefly to combine.
05 - Pour into a tall glass and serve immediately.
# Expert Advice:
01 -
- It genuinely tastes like a cookies and cream milkshake except it fuels your body with solid protein after a tough workout.
- The whole thing comes together in about five minutes which means no excuses on busy mornings.
02 -
- Adding the milk before the protein powder prevents a sticky cement like mess at the bottom of your blender jar.
- Protein powders vary wildly in sweetness so always taste before adding extra honey or you will end up with something cloying.
03 -
- Crush one cookie finely for blending and save the second one to crumble on top for a satisfying crunchy garnish.
- Chill your glass in the freezer for five minutes before pouring because a cold glass keeps the shake thick longer.