Shamrock Green Smoothie Bowl (Printable)
A creamy green blend with spinach, banana, tropical fruit, and crunchy add-ons for a nourishing boost.
# What You'll Need:
→ Smoothie Base
01 - 2 cups fresh baby spinach
02 - 1 frozen banana
03 - 1/2 cup frozen pineapple chunks
04 - 1/2 cup frozen mango chunks
05 - 3/4 cup unsweetened almond milk
06 - 1 tablespoon chia seeds
07 - 1 tablespoon maple syrup or honey (optional)
08 - 1/2 teaspoon vanilla extract
→ Toppings
09 - 1/4 cup granola
10 - 1 kiwi, peeled and sliced
11 - 2 tablespoons unsweetened coconut flakes
12 - 1 tablespoon pumpkin seeds
13 - Fresh berries (blueberries or raspberries), as desired
# How to Make It:
01 - Combine spinach, frozen banana, pineapple, mango, almond milk, chia seeds, vanilla, and maple syrup or honey (if using) in a high-speed blender.
02 - Blend until thick, smooth, and creamy. Add a splash more almond milk if needed, but keep the mixture thick for a spoonable texture.
03 - Pour the smoothie base into two serving bowls.
04 - Arrange granola, kiwi slices, coconut flakes, pumpkin seeds, and fresh berries artfully on top.
05 - Serve with a spoon and enjoy while cold.
# Expert Advice:
01 -
- You get two full servings of vegetables before youve even had your morning coffee
- The frozen fruit makes it creamy enough to feel like eating dessert for breakfast
02 -
- The frozen fruit is nonnegotiable for the right texture
- A high speed blender really does make a difference in breaking down the spinach completely
03 -
- Freeze your spinach in ice cube trays with a little water for preportioned smoothie packs
- Warm your maple syrup slightly if it has hardened