Roasted Butternut Squash Ginger

Golden roasted butternut squash soup with ginger simmers in a rustic bowl, garnished with pumpkin seeds and cilantro. Save to Pinterest
Golden roasted butternut squash soup with ginger simmers in a rustic bowl, garnished with pumpkin seeds and cilantro. | localbiteblog.com

This comforting preparation combines roasted butternut squash with aromatic ginger and warming spices. The squash is peeled, cubed, and oven-roasted to bring out its natural sweetness, then blended with sautéed onions, carrots, garlic, and fresh ginger. Ground cumin and cinnamon add gentle warmth. The mixture simmers with vegetable broth until flavors meld, then is pureed until smooth. Garnished with creamy coconut milk or fresh herbs, it’s an ideal bowl for cool weather.

I used to think butternut squash was too much trouble until a neighbor handed me half of one from her garden, already peeled. That night, I tossed it in the oven with some oil and forgot about it until the smell pulled me back into the kitchen. The edges were caramelized, the flesh soft and sweet, and I knew I had to turn it into soup.

The first time I made this for friends, I accidentally added too much ginger and panicked. But after a swirl of coconut milk and a sprinkle of pumpkin seeds, everyone asked for the recipe. Sometimes the best flavors come from trusting your instincts and fixing things as you go.

Ingredients

  • Butternut squash: Roasting it whole and then scooping out the flesh saves time on peeling, but cubing it gives you those crispy golden edges that make the soup richer.
  • Fresh ginger: Grate it finely so it melts into the soup without leaving fibrous bits, and dont skip it because dried ginger just doesnt have the same zing.
  • Carrots: They add body and a subtle earthy sweetness that balances the squash without stealing the show.
  • Vegetable broth: Homemade is lovely, but a good quality store-bought works perfectly as long as its not too salty.
  • Cumin and cinnamon: Just a hint of each creates a warm backdrop that feels familiar but not overly spiced.
  • Coconut milk: A drizzle on top adds creaminess and a gentle tropical note, but heavy cream works if thats what you have on hand.

Instructions

Roast the squash:
Spread the cubes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast at 400°F for 25 to 30 minutes, turning once, until the edges are caramelized and the squash is fork-tender.
Sauté the aromatics:
Heat olive oil in a large pot over medium heat, then add the onion and carrots. Cook for 5 to 6 minutes until they soften and start to smell sweet.
Build the flavor base:
Stir in the garlic, ginger, cumin, and cinnamon, cooking for about a minute until the kitchen smells incredible. Dont let the garlic brown or it will turn bitter.
Simmer the soup:
Add the roasted squash and vegetable broth, bring to a boil, then lower the heat and simmer for 10 minutes. This lets all the flavors meld together.
Blend until smooth:
Use an immersion blender right in the pot, or carefully transfer to a countertop blender in batches. Blend until velvety, then taste and adjust the salt and pepper.
Serve and garnish:
Ladle into bowls, drizzle with coconut milk or cream, and top with fresh herbs and pumpkin seeds. The contrast of creamy, crunchy, and bright makes every spoonful interesting.
Creamy butternut squash soup with ginger is poured from a pot, showing its velvety orange texture. Save to Pinterest
Creamy butternut squash soup with ginger is poured from a pot, showing its velvety orange texture. | localbiteblog.com

One rainy afternoon, I brought a thermos of this soup to a friend recovering from a cold. She said the ginger cleared her sinuses and the warmth felt like a hug. Since then, its become my go-to whenever someone needs comfort in a bowl.

Storing and Reheating

Let the soup cool completely before transferring it to airtight containers. It keeps in the fridge for up to four days and actually tastes even better the next day once the flavors settle. Reheat gently on the stove, adding a splash of broth or water if it thickens up too much.

Swapping and Substituting

Sweet potatoes or sugar pumpkin work wonderfully in place of butternut squash, and you can adjust the ginger to your taste if you prefer it milder. For a richer version, stir in a tablespoon of butter at the end, and if you want a bit of heat, a pinch of cayenne or red pepper flakes does the trick.

Serving Suggestions

This soup shines on its own, but it also pairs beautifully with crusty gluten-free bread or a simple green salad dressed with lemon and olive oil. For a heartier meal, serve it alongside a grilled cheese sandwich made with your favorite dairy-free or regular cheese.

  • Top with toasted pumpkin seeds for a nutty crunch that contrasts the silky texture.
  • A squeeze of fresh lime juice just before serving brightens the whole bowl.
  • Leftovers can be thinned with extra broth and turned into a sauce for roasted vegetables or grain bowls.
A warm bowl of roasted butternut squash soup with ginger sits beside fresh bread, topped with coconut cream. Save to Pinterest
A warm bowl of roasted butternut squash soup with ginger sits beside fresh bread, topped with coconut cream. | localbiteblog.com

Every time I make this soup, it reminds me that simple ingredients, treated with care, can turn into something extraordinary. I hope it warms your kitchen and your heart the way it does mine.

Recipe FAQs

Peel and cube the squash, toss with olive oil, salt, and pepper, then roast at 400°F (200°C) until golden and tender, about 25-30 minutes.

Yes, sweet potatoes or pumpkin can replace the butternut squash for a similar sweet and creamy texture.

Ground cumin and cinnamon add warmth, while fresh ginger brings a zesty zing, balancing the natural sweetness of the squash.

Blend until smooth, then adjust thickness by adding more broth if needed to reach desired consistency.

Drizzle with coconut milk or cream and sprinkle fresh cilantro or pumpkin seeds for added richness and texture.

Roasted Butternut Squash Ginger

Smooth roasted butternut squash blended with fresh ginger for a perfectly warming bowl.

Prep 15m
Cook 45m
Total 60m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 medium butternut squash (approximately 4 pounds), peeled, seeded, and cubed
  • 1 medium onion, diced
  • 2 medium carrots, peeled and sliced
  • 2 garlic cloves, minced
  • 1-inch piece fresh ginger, peeled and grated

Liquids

  • 4 cups vegetable broth, gluten-free if necessary
  • 2 tablespoons olive oil

Seasonings

  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • Salt and freshly ground black pepper, to taste

Garnish (optional)

  • 1/4 cup coconut milk or heavy cream
  • Fresh cilantro or parsley, chopped
  • Pumpkin seeds

Instructions

1
Preheat oven: Set oven temperature to 400°F and prepare for roasting.
2
Prepare and roast squash: Arrange cubed butternut squash on a baking sheet, drizzle with 1 tablespoon olive oil, season with salt and pepper, then toss to coat evenly. Roast for 25 to 30 minutes, turning once, until golden and tender.
3
Sauté aromatics: Heat remaining 1 tablespoon olive oil in a large pot over medium heat. Add diced onion and sliced carrots, sautéing for 5 to 6 minutes until softened.
4
Add spices and aromatics: Incorporate minced garlic, grated ginger, ground cumin, and ground cinnamon into the pot. Cook for 1 minute until fragrant.
5
Combine squash and broth: Add the roasted butternut squash to the pot and pour in the vegetable broth. Stir well, bring to a boil, then reduce heat and simmer for 10 minutes.
6
Puree the soup: Remove pot from heat. Use an immersion blender to blend the soup until smooth, or carefully blend in batches using a countertop blender.
7
Season to taste and serve: Adjust salt and pepper as needed. Serve hot, drizzled with coconut milk or cream, garnished with fresh herbs and pumpkin seeds if desired.
Additional Information

Equipment Needed

  • Baking sheet
  • Large pot
  • Knife and cutting board
  • Immersion blender or countertop blender
  • Ladle

Nutrition (Per Serving)

Calories 180
Protein 3g
Carbs 31g
Fat 7g

Allergy Information

  • Free of major allergens unless using dairy-based cream; verify broth and cream labels for gluten or dairy content if allergic.
Nora Jennings

Warm, approachable recipes and meal tips from a fellow home cook—perfect for everyday family meals and food lovers.