This dish combines tender chicken strips with colorful bell peppers and sweet onions, all tossed in a blend of chili, cumin, and smoked paprika. Everything is spread out on a baking sheet and roasted until slightly charred and fragrant. A squeeze of fresh lime and chopped cilantro finishes the vibrant flavors. Perfect for a quick, satisfying meal packed with bold Tex-Mex seasoning and simple preparation.
Cooking time is just 25 minutes after a short 15-minute prep. You can swap chicken for shrimp or mushrooms to suit your preferences, and serve with warmed tortillas and optional toppings like sour cream or guacamole for added richness.
I stumbled onto this recipe on a Tuesday night when I had exactly twenty minutes before everyone got hungry. The oven did most of the work while I answered emails, and the smell of cumin and paprika pulled my family into the kitchen faster than any dinner bell. No skillet flipping, no babysitting—just chicken and peppers going golden together on one hot pan.
The first time I served these, my friend asked if I'd ordered takeout because the kitchen smelled like a taco shop. I pointed at the baking sheet, still sizzling, and she laughed. Now she texts me every few weeks asking for the spice ratio, and I always tell her to just eyeball it.
Ingredients
- Boneless, skinless chicken breasts or thighs: Thighs stay juicier under high heat, but breasts work fine if you slice them thin and watch the clock.
- Bell peppers: Use whatever colors look best at the store, red and yellow turn jammy and sweet, green adds a little bite.
- Yellow onion: Slicing it thin helps it caramelize in the same time the chicken cooks through.
- Olive oil: Just enough to keep everything from sticking and to help the spices bloom in the heat.
- Chili powder, cumin, smoked paprika: This trio is the backbone, it smells like summer and tastes like a good food truck.
- Garlic powder, onion powder, oregano: These fill in the background without making you chop another thing.
- Salt, black pepper, cayenne: Season boldly, the oven will mellow it out, and cayenne is optional if your crowd is shy about heat.
- Tortillas: Warm them in foil while the chicken rests, corn or flour, your call.
- Lime, cilantro: The lime wakes everything up at the end, and cilantro adds that fresh, bright note.
Instructions
- Prep the pan:
- Line your biggest rimmed sheet with parchment or foil so you can toss it after dinner. Preheat the oven to 425°F, hot enough to get some color on the edges.
- Toss the chicken and vegetables:
- Throw the sliced chicken, peppers, and onion into a big bowl with the olive oil. Use your hands, it is faster and nothing gets left dry.
- Season boldly:
- Mix all the spices in a small bowl, then shower them over the chicken and vegetables. Toss until every piece is coated and you can smell the paprika.
- Spread and roast:
- Lay everything out in a single layer, crowding makes it steam instead of roast. Bake for 20 to 25 minutes, stirring once halfway so nothing burns.
- Finish with lime:
- When the chicken is just cooked through and the edges are charred, pull the pan out and squeeze lime over the top. Serve it all in warm tortillas with cilantro and whatever toppings you crave.
My son once helped me toss the spices, and we used too much cayenne by accident. We ate them anyway, laughing and gulping water, and now he asks if we can make the spicy ones again. That is when I realized this recipe is not precious, it bends to whatever your night needs.
Make It Your Own
If you have shrimp in the freezer, swap it in and cut the roasting time to twelve minutes. For a vegetarian version, thick slices of portobello mushroom get meaty and smoky under the same heat. I have also added zucchini and cherry tomatoes when the garden was producing faster than we could eat, and it all worked.
What to Serve Alongside
A quick batch of cilantro lime rice soaks up the juices, or just open a bag of tortilla chips and call it a side. Black beans straight from the can, warmed with a pinch of cumin, turn this into a full spread. Pour a cold Mexican lager or a crisp Sauvignon Blanc, and dinner feels like a weeknight fiesta.
Storing and Reheating
Leftovers keep in the fridge for three days and reheat beautifully in a hot skillet, which crisps the edges again. You can also pile them cold onto a salad or stuff them into a quesadilla. I have even eaten them straight from the container at midnight, and they still tasted like a good decision.
- Let the chicken cool completely before sealing it up, trapped steam makes it soggy.
- Freeze portions in zip top bags for up to two months, thaw overnight and reheat in the oven.
- Warm tortillas just before serving, never in advance, or they will turn leathery.
This is the kind of recipe that makes you look like you have it all together, even when you absolutely do not. Serve it on a busy night, and no one will ever know how little effort it actually took.
Recipe FAQs
- → What spices enhance the flavor?
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A blend of chili powder, ground cumin, smoked paprika, garlic powder, onion powder, oregano, salt, black pepper, and optional cayenne adds depth and smokiness.
- → How should the chicken and vegetables be prepared?
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Slice the chicken and vegetables into thin strips, drizzle with olive oil, then toss with the spice blend to ensure even coating before roasting.
- → Can this dish be made gluten-free?
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Yes, using corn tortillas for serving keeps the meal gluten-free, while the main ingredients themselves don’t contain gluten.
- → Is marinating the chicken necessary?
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Marinating in lime juice and spices for 30 minutes enhances flavor but is optional for a quicker preparation.
- → What are good serving suggestions?
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Serve the roasted chicken and vegetables in warmed tortillas, garnished with chopped cilantro, fresh lime wedges, and optional toppings like sour cream or guacamole.
- → Can I substitute other proteins?
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Yes, shrimp or portobello mushrooms work well as alternatives to chicken for a different twist.