Greek Salad Kalamata Olives

Juicy tomatoes and crisp cucumbers combine with briny Kalamata olives and creamy feta in this vibrant Greek salad.  Save to Pinterest
Juicy tomatoes and crisp cucumbers combine with briny Kalamata olives and creamy feta in this vibrant Greek salad. | localbiteblog.com

This vibrant Greek-inspired salad brings together the fresh flavors of the Mediterranean in a simple, quick preparation. It features crisp components like juicy ripe tomatoes, crunchy cucumbers, thinly sliced red onion, and vibrant green bell pepper.

Creamy cubes of feta cheese and briny Kalamata olives add depth and richness. A simple yet zesty dressing, made with extra-virgin olive oil, red wine vinegar, dried oregano, sea salt, and black pepper, ties all the elements together. Ideal as a light lunch, a refreshing side dish, or a vibrant addition to any meal, this dish is both easy to prepare and incredibly satisfying, requiring no cooking whatsoever.

The scent of dried oregano always transports me back to late summer afternoons, when the air felt thick with warmth and possibility. This Greek salad became my go-to dish during those golden months, a vibrant burst of sunshine on a plate. I first whipped it up after a particularly sweltering day, wanting something utterly refreshing yet satisfying. It was an instant hit, a little taste of the Mediterranean right in my own kitchen.

I remember one chaotic evening, hosting friends last minute, when I was convinced I had nothing suitable to serve. Panicked, I rummaged through the fridge, pulling out these simple ingredients. The collective gasp of delight when I placed the colorful bowl on the table, shimmering with dressing, was a moment I won't forget. It proved that sometimes, the simplest things are the most impressive.

Ingredients

  • Medium Ripe Tomatoes: Opt for the juiciest, reddest ones you can find; heirlooms truly sing in this dish.
  • Large Cucumber: A good, crisp English cucumber works wonders here, and I always peel it for a smoother, less bitter bite.
  • Small Red Onion: Slice this as thinly as you possibly can; a brief soak in ice water can mellow its bite beautifully.
  • Green Bell Pepper: Its slight bitterness and crunch provide a wonderful counterpoint to the other sweet and salty elements.
  • Feta Cheese: This is where you don't compromise; get authentic, crumbly Greek feta, preferably from sheep or goat's milk for that creamy, briny perfection.
  • Kalamata Olives: Their deep, fruity, and slightly briny flavor is absolutely non-negotiable; choose pitted ones for convenience, or unpitted for superior flavor if you don't mind the work.
  • Extra-Virgin Olive Oil: Invest in a good quality, flavorful olive oil since it forms the backbone of your dressing.
  • Red Wine Vinegar: This provides the essential zing and bright acidity that cuts through the richness of the feta and olives.
  • Dried Oregano: Rubbing it between your palms before adding truly awakens its aromatic, earthy notes.
  • Sea Salt & Black Pepper: These simple seasonings are vital for coaxing out and balancing all the vibrant flavors.

Instructions

Combine the Freshness:
In a large bowl, lovingly arrange your tomatoes, cucumber, red onion, and green bell pepper. See how their colors already begin to pop.
Add the Savory Stars:
Gently tumble in the creamy feta cheese and the luscious Kalamata olives, letting them mingle with the vegetables.
Whisk the Zesty Dressing:
In a separate, smaller bowl, whisk together the rich olive oil, sharp red wine vinegar, fragrant oregano, and a pinch of salt and pepper until it’s beautifully emulsified.
Dress and Gently Toss:
Pour that vibrant dressing generously over your colorful salad, then gently fold everything together until every piece is glistening.
Serve Immediately:
Present your masterpiece right away, perhaps with an extra dusting of oregano, and watch it disappear in happy handfuls.
A fresh Mediterranean Greek salad features red onion, green bell pepper, and a zesty oregano dressing for a light meal.  Save to Pinterest
A fresh Mediterranean Greek salad features red onion, green bell pepper, and a zesty oregano dressing for a light meal. | localbiteblog.com

This salad has a special place in my heart as it marked the beginning of summer for my family each year. We'd gather on the patio, the sun setting, and this vibrant bowl would always be the star, symbolizing warmth, togetherness, and simple, delicious joy. It's more than just food; it's a feeling.

The Art of the Perfect Chop

The visual appeal of a Greek salad is almost as important as its taste. Take a moment to truly embrace your knife skills, striving for uniform cuts on your vegetables. This not only looks beautiful, but also ensures that every forkful delivers a balanced medley of flavors and textures. It's a small detail that elevates the entire experience, showing care in your creation.

Elevating Your Olives & Feta

When it comes to the Kalamata olives and feta, don't just grab the cheapest option. Seek out good quality, whole Kalamata olives, even if they have pits – the flavor is superior and worth the effort of pitting yourself. For feta, opt for a block of genuine Greek feta in brine; the pre-crumbled versions often lack the authentic creaminess and tang. These two ingredients are the heart of the salad, so treat them with reverence.

Beyond the Basic Bowl

While this salad is utterly perfect as is, don't hesitate to experiment if you're feeling adventurous. It's incredibly versatile and can adapt to many palates or whatever fresh produce you have on hand. Think of it as a delightful canvas awaiting your personal touch, always maintaining its core Mediterranean charm.

  • Toss in some fresh mint or parsley leaves for an aromatic lift.
  • Experiment with yellow or orange bell peppers for an even more vibrant color palette.
  • Serve it alongside warm crusty bread or soft pita to sop up all the delicious dressing.
Serve this vegetarian Greek salad with crusty bread or chilled white wine for an easy, refreshing side dish. Save to Pinterest
Serve this vegetarian Greek salad with crusty bread or chilled white wine for an easy, refreshing side dish. | localbiteblog.com

This Greek salad is more than just a recipe; it's a vibrant ode to freshness, simplicity, and the joy of a good meal. May it bring as much sunshine to your table as it does to mine.

Recipe FAQs

This fresh creation centers on ripe tomatoes, crisp cucumbers, thinly sliced red onion, and green bell pepper. It’s enhanced with creamy feta cheese and briny Kalamata olives, all brought together by a zesty olive oil and oregano dressing.

For best crispness, it's recommended to combine the vegetables, feta, and olives shortly before serving. You can prepare the dressing separately and store it in the refrigerator, then pour it over the salad just before tossing and serving to prevent the vegetables from becoming soggy.

This versatile salad is perfect as a light lunch on its own, a refreshing side for grilled chicken or fish, or part of a larger mezze platter. Consider serving it with crusty bread or warm pita for a more substantial meal, and a crisp white wine complements its flavors beautifully.

Absolutely! Feel free to experiment with different bell pepper colors like yellow or orange. While Kalamata olives are traditional, other briny olives could be used. For an extra herbal note, fresh mint or parsley can be a delightful addition, or try a different vinegar for the dressing.

Yes, this vibrant offering is naturally vegetarian and gluten-free, making it a great choice for many dietary preferences. The primary allergen is milk from the feta cheese. Always check ingredient labels if you have specific dietary concerns.

This fresh preparation is incredibly quick and easy. With just 15 minutes of preparation time and no cooking required, you can have this delightful salad ready to enjoy in very short order. It's perfect for a last-minute addition to your meal.

Greek Salad Kalamata Olives

A fresh Mediterranean delight featuring vibrant vegetables, briny olives, and creamy feta, all tossed in a zesty dressing.

Prep 15m
Cook 1m
Total 16m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 3 medium ripe tomatoes, wedged
  • 1 large cucumber, peeled and thinly sliced
  • 1 small red onion, thinly sliced
  • 1 green bell pepper, thinly sliced

Cheese and Olives

  • 5 ounces feta cheese, crumbled or cubed
  • 3.5 ounces Kalamata olives, pitted

Dressing

  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

1
Prepare Salad Base: In a large salad bowl, combine the wedged tomatoes, thinly sliced cucumber, thinly sliced red onion, and thinly sliced green bell pepper.
2
Add Feta and Olives: Incorporate the crumbled or cubed feta cheese and pitted Kalamata olives into the bowl with the vegetables.
3
Prepare Dressing: In a separate small bowl, vigorously whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, sea salt, and freshly ground black pepper until thoroughly combined.
4
Dress and Toss: Pour the prepared dressing evenly over the salad ingredients and gently toss to ensure all components are lightly coated.
5
Serve: Present the salad immediately. For an enhanced aromatic profile, garnish with a light sprinkle of additional dried oregano if desired.
Additional Information

Equipment Needed

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 210
Protein 6g
Carbs 10g
Fat 16g

Allergy Information

  • Contains: Milk (derived from feta cheese).
  • Caution: Olives may occasionally contain trace amounts of pits.
  • Always review product packaging for feta cheese and olives for any additional allergen disclosures.
Nora Jennings

Warm, approachable recipes and meal tips from a fellow home cook—perfect for everyday family meals and food lovers.